Category: News

5 Tricks To Hire The Best Window Repair Companies Near Me

If you need to replace the windows at your home, you should look for the best window repair companies. It can be a good idea to search for experienced professionals around you. One can search for the terms such as window repair companies near me and you’ll be able to find the best agency.

Whether you need help with the replacement of windows or want to hire experts for maintenance, you should make sure that you get the highest quality of work at affordable prices. Safety is an important factor that should be considered while hiring window replacement companies. Even if you are considering a home improvement project, it is time to look for experienced professionals to assist you.

Ask your friends or family members to provide some references of leading service providers. Some homeowners make the mistake of opting for DIY window replacement. This may prove to be a costly mistake by anyone. It can be a good idea to hire reliable professionals for window replacement services.

Essential tips to hire window repair companies near me:

Research all the options available

You should understand all the possibilities to fix the windows. Educate yourself about different types of materials available in the market. Do some research online and talk to a few window experts to get the best window replacement services.

Get multiple bids

It is a good idea to contact a few experts and get detailed estimates for the cost and time. Most of the agencies provide free, no-obligation quotes depending on your requirements. Make sure that you explain the requirements to the experienced professionals and get quotes for the work. Ask them the estimated price for the materials and other costs also.

Licensed professionals 

One needs to hire licensed and insured professionals who gave good client reviews and ratings. Homeowners should ensure that they get a good deal from licensed and reliable window experts.

Check years of experience 

Hire someone who has at least three to four years of experience in the industry. More experience, more projects they would have handled in the past. Ask them what kind of projects they have worked on. You’ll be able to get complete peace of mind by hiring the right professionals.

Support and warranty 

Find out what type of warranty is included in the quote. Expert window replacement professionals offer a warranty for a specific time frame. Before signing the contract, you should clarify all the terms and conditions related to the warranty of the services delivered by window replacement companies.

You may be looking for emergency window replacement services and hence, look for someone who is available 24 X 7. You can contact the professionals at any time of the day or night and get emergency services also. The right window experts will be able to help you save a lot of time and money. Check the knowledge of the experts by interviewing a few leading ones in the industry and make the right decision.

The Difference Between Lean & Six Sigma

online lean six sigma training & certification

Six Sigma vs. Lean: What’s the Controversy? What the Difference?

Many professionals ask “What is Lean?”, some ask “What is Six Sigma?”, and of course still others ask “What is Lean Six Sigma?” As it turns out, Lean and Six Sigma address similar problem spaces but approach them differently. Here is a look at what they are, the difference, the similarities, and the synergies.

The difference between Lean and Six Sigma can be summarized as follows:

Six Sigma = Reduced process variation

Lean = Improved process flow

Let’s take a look at each.

What is “Lean”?

In the practice of “Lean”, the focus is on breaking down processes to the “bare bone essentials”, hence the name “lean”. The Lean approach to waste is that “Non-value added is waste”. Hence, the proactice of Lean has as its central goal to segregate waste from value in processes, and eliminate the waste and non-value added.

The typical method for practicing Lean is to do the following:

  1. Identify Value
  2. Define Value Stream
  3. Determine Flow
  4. Define Pull
  5. Improve Process

The focus of Lean is on Process flow. Tools used for the practice of Lean are oriented to visualization, and include tools like Microsoft Visio.

What is Six Sigma?

In the Six Sigma approach, the view on waste is that “Variation is waste”.

The DMAIC method is used in practicing Six Sigma:

  1. Define
  2. Measure
  3. Analyze
  4. Improve
  5. Control

Six Sigma is a Problem focused methodology, and the primary toolset of Six Sigma is Math and Statistics.

The Conflict Between Lean and Six Sigma

There is a “battle” within the Lean and Six Sigma professional communities among many who think their respective way is better and superior. In general, the Six Sigma side claims to be technically superior and that reducing variation gets to the root of the problem. The Lean side argues that basic flowcharting is more often than not all that is needed to produce high impact improvements.

This all has a “territorial” feel about it among consultants and aficionados of each approach or methodology. However, we know that tools are only a means to and end, and that we need to match the tool to the job. Such arguments and territorialism often arise when professionals are attached to the tool, and in essence are a “solution in search of a problem”, and want to make sure their solution is chosen more often.

Does the Controversy Matter?

Tough times typically mean LEAN times, and these are tough time economically around the world. It seems that under those conditions, it would be more appropriate to focus on the challenge at hand and use the best tool(s) for the job. In my opinion, the controversy matters little.

Six Sigma and Lean go together hand in hand, although they often are differentiated. Despite any distinctions, the two go very well together and complement one another. For example, it could be a very logical approach to focus on Lean to achieve improved process flow, and at the same time develop a deeper understanding of the process. If more work is needed, Six Sigma could be used to reduce process variation. It seems very logical that they can be effectively deployed together.

Advantages To Online Six Sigma Certification

Most companies pay a very high price to hire in-house Six Sigma training for their staff. For people that have access to subsidized training, on the Online Six Sigma certification is best suited.

By shopping carefully, interested parties can purchase on the web certification programs that are the same as or better than any physical training class. These online programs are often very flexible in nature, permitting workers to fit Six Sigma training into a harried schedule.

Although 100 % Six Sigma certification costs money, Six Sigma training can be readily had on the Web. It doesn’t cost a cent to start learning the basics of lean organization principles. While it can often be difficult to sort out industrial promotions from genuinely educational sites, the Internet consists of many free resources for the budding Six Sigma professional. The world of on the web Six Sigma training is as broad as it’s deep, providing Six Sigma training that is specifically to any industry.

During periods of economic crisis, many professionals reflexively turn to education and certification for security. Even though this is typically a wise move, only a couple of certifications offer real and lasting value in the marketplace. Six Sigma certification has proven marketability across a lot of industries, making it the certification preferred by the conscious modern specialist. As time passes, technology which was once considered exciting becomes normal and pedestrian. In our own time, the online world moved from a world-shaking development to a universally accepted tool. Regrettably, far too many businesspeople only make use of the net for communication and networking, while disregarding the broad world of Web certification and training.

As we weather a time period of change and uncertainty, we know more professionals will take advantage of Internet certification, especially Six Sigma certification. With no capability to adapt and change, staff become attentive to the whims and dictates of the market. Six Sigma certification is the key to stability and independence in any market climate.

A Guide to Letterpress Wedding Invitations in Australia

Letterpress wedding invitations are truly a thing of beauty. If you compare it with a normal, digitally printed invitation, you could see that there is absolutely no comparison at all. The letterpress invitation is superior in every which way – quality, style, aesthetics, and a sense of uniqueness.

Resurgence of Letterpress Printing

Letterpress printing, in case you did not know, is the oldest method of printing. The technique was used by men of letters back in the days to print volumes and volumes of books, which we read till date. The printing process is quite labor intensive, as you have to arrange each and every letter in the text one by one. The raised surface is then coated with ink and pressed against a sheet of paper, which leaves an impression of the text on the paper.

Digital printing, on the other hand, is fast, instant, and requires very little work. So, it became the choice of printers all over the world in a short time. However, there has been a resurgence of letterpress printing in many countries around the world, including Australia. Many printers have combined letterpress with modern printing and created a unique amalgamation of printing method. Instead of metal or wooden plates, photopolymer plates are used for printing. These plates are a lot easier to use, maintain, repair, and replace than traditional metal or wooden plates. Thanks to the new method, printing letterpress invitations has become a whole lot easier and less cumbersome these days.

Advantages of Letterpress Printing

  • The impressions are so deep that you can actually feel by running your fingers across the surface of the invitation. There is a certain novelty factor involved in this type of printing, which cannot be explained unless you experience it yourself.

  • Letterpress Business Cards in Australia usually use the highest quality paper to print invitations for special occasions. The printing technique works well with any type of paper – no matter how thick and heavy it is – including the extra stocky treeless cotton paper. It is not possible with digital printing.
  • Letterpress printing creates bold, crisp patterns that look spectacular on a wedding invitation. The quality of craftsmanship involved is such that it is virtually impossible to replicate it through digital printing.
  • When it comes to Gold Foil Wedding Invitations Australia is one of few countries that have still maintained the old school tradition of letterpress printing. Many printers here take pride in the fact that they play a role in preserving and propagating a traditional printing method that has continued to evolve through the centuries. So, by opting for letterpress cards and invitations, you are playing a part in keeping the tradition alive and supporting the printers who do the same.

Choosing the Right Wedding Invitation

If you have decided to opt for Embossed Wedding Invitations for your wedding, you are not alone. The printing technique is back in vogue and many couples are opting for the same due to the novelty factor and also the fact that the invitations are so aesthetically pleasing. Before you place your order, there are a few things you need to know.

  • Letterpress printing is more expensive than digital printing. So, your budget should be your primary concern. Make a list of letterpress printers in your city, talk to them, and ask them for a quote. Compare the quotes and choose one that suits your budget.
  • It also takes longer than flat printing. So, place your order well in advance. You cannot rush the printer at the last minute because there is nothing much he can do. The process is time-consuming and labor-intensive and the printer has to put in a lot of time and effort to get it perfectly made according to your specifications.
  • Try to get everything right the first time. Sit down with the graphic designer and tell him exactly what you want. Once the draft is ready, take a good look at it and let them know if there are any changes to be made. Making changes repeatedly is not an option with letterpress printing due to the laborious nature of the process.
  • Most printing presses in Australia have a catalogue of letterpress wedding invitations for you to choose from. If you want something truly unique, you can opt for a customized invitation, which will be designed and printed especially for you. It does, however, cost more than readymade invitations. If budget is not a constraint, you can definitely opt for bespoke invitations, which are a perfect choice for a truly special occasion like wedding.

4 Mistakes You Might Be Making With Your Lawn And How To Avoid Them

There’s something about a crisp, green Calgary lawn that is just so satisfying.

After all, nothing is worse than seeing your neighborhood sprinkled with pale brown, unhealthy lawns littered with dry patches.

Quality residential landscape designer can be challenging to maintain. With that said, there are ways to help you keep up that lusciously healthy lawn and avoid costly mistakes.

The Grass Can Be Greener on Every Side

Lawn care in Calgary is so diverse. Have you ever wondered how two homes, side by side, can have such contrasting grass colour? They get the same sun, same water- so what’s the difference?

We always make sure our clients understand the importance of a well-cared-for, healthy lawn.

First, it makes a huge difference in the long run, especially when it comes to resale value.

Its curb appeal – the first thing someone will notice as they approach your home for the first time. I’m sure we don’t have to tell you of the power of first impressions!

Second, through proper Calgary lawn care, everything in your yard will start to have a healthier look over time. It even improves the overall air quality of the landscape surrounding your home.

Take a look at some of our Calgary lawn care tips that will ensure a top quality lawn for your property.

Mistake #1: Not Mowing Your Lawn Often Enough

Mowing your lawn can be a nuisance, but if you create a weekly mowing schedule for yourself, it’s a great routine to get into.

We recommend that our clients mow to a height of approximately 2” to 3”. By doing so, you maintain a manicured, natural look to your Calgary lawn.

Make sure you sharpen your blades every spring, especially before your first cut.

Unsharpened blades won’t give your grass a proper cut. You’ll find yourself having to go over the same spots several times to get all the missed patches. Otherwise, your lawn can look uneven and poorly maintained.

Who wants that?

Get Creative

Don’t be afraid to get creative in regards to your mowing pattern. Every time you mow, start from a different direction than the previous cut.

This way, you are cutting more leaf surface on weeds that may tend to lean in different directions. Another bonus to doing this is a reduction in soil compaction and turf wear-and-tear from the mower wheels.

Buy a Trimmer

They’re inexpensive, efficient and help you catch the spots the mower couldn’t reach.

There are many areas – such as against retaining walls, garden beds and walkways to name a few – that the lawn mower can’t get to. Trying to force the mower onto those areas can ruin its blades and even damage or scratch the surfaces you’re trying to cut against.

A trimmer is all you need to do the trick!

Mistake #2: Leaving Your Lawn to Dry Out

If you’ve just had a landscapers Calgary do your sod installation, you’ll need to be watering it twice per day. Do this for the first two to three weeks minimum depending on how hot the weather gets.

Water once early in the morning, preferably around sunrise. Water again later in the evening or at sunset time.

This schedule is ideal for allowing the water to soak into the soil. Heat and humidity will be lower at these times than at other points of the day. This prevents the water from evaporating right away and ensures complete absorption.

Once the roots are established, you should infrequently water it, depending on the weather and the health of your lawn.

Generally, once your grass has been established, you want to apply about one inch of water to soak into the grass daily.

A great habit to get into is watering your lawn early in the morning before going to work. Think of it like feeding the dog before starting your day.

You want to make sure the grass is well fed for the day, so if it gets hot, it doesn’t burn patches. Give it another go once again after supper time as the sun starts to make its way down.

Mistake #3: Not Fertilizing Your Lawn

Fertilizing your lawn is always worth considering for optimal lawn care in Calgary. When nutrient levels drop below what’s needed to maintain healthy conditions, fertilizing will give your lawn a good boost.

There are several organic fertilizers on the market that can supply all the nutrients you need for a healthy lawn. Just walk into your local Calgary garden centre and ask an expert!

There are three major nutrients you should be looking out for: nitrogen, phosphorous and potassium.

Read the product’s label to make sure that it has these three elements. Providing your lawn with all three nutrients will ensure you have proper leaf growth, root growth, and future stress resistance.

The fertilizing process is simple: just read the directions on the bag and apply it accordingly.

Mistake #4: Missing the Issues with Your Calgary Lawn

Many times, when you see patches of grass that seem like they’re dead, or just worse off than the rest of the lawn, you should give it some time.

Add a little extra water to the problem area and see what’s happening. If it’s not repairing itself, try adding some grass seeds to it and keep an eye on it.

The City of Calgary’s website provides a great way to repair damaged grass: 

“You can repair larger dead patches by reseeding. Mix grass seed into compost or soil in a container such as a bucket. Then spread the mixture over the dead spot. Lightly pack it by stepping on it but make sure it’s dry before you do so (you’ll pack it too much if it’s wet). Then keep the area watered until the seedlings become established.” 

Of course, if none of the above works, you can always cut out that piece and replace it with a couple of rolls of sod from any Calgary landscape supply store or garden centre.

When it comes to lawn care, shaded areas are often a challenge for many home-owners in Calgary.

Residential landscapers should keep an extra lookout for areas that sit up against your house or under large canopy trees as they face an added challenge when trying to grow appropriately.

For our sod installation services, we never recommend lawn installations on the 4’-8’ side yards between homes because they almost never make it due to lack of sun. This applies to some of the new neighborhoods being built – mainly in the Northwest and South East of Calgary – in particular.

Your lawn needs a minimum of 4-6 hours of direct sunlight so it can prosper.

Having grass in the areas against your house or fence is also a bad idea because the heat that comes off those materials tend to burn the grass underneath them.

The best solution is to have decorative rock or mulch along the side yards and garden beds against your fence or house – this will also be lower maintenance over time. Let the grass be in the middle, and your planting beds are your borders.

If you follow these critical Calgary lawn care tips, you’ll be on your way to a healthier, long-lasting lawn.

As trusted landscapers in Calgary, Tazscapes can help you save big bucks on the perfect lawn!

Tips to Make More People Join My Gym

Marketing for fitness can be the right answer to the above question. The fitness industry is really competitive and you may have to try a few innovative tactics to stay ahead in the race. Many customers switch from one gym to another if they get a better offer or good service there. You need to follow the best marketing tactics for fitness to make your members stick to your gym for a longer period of time. Building a personal relationship with the existing members can help you get more referrals and benefit you in many ways.

5 GYM MARKETING TACTICS YOU CAN TRY FOR YOUR GYM

  • Run promotions on social media

Social media is a great place to advertise your services and membership plans for your gym. You can also think of running promotions and contests to engage the users. Facebook, Twitter, Instagram, and other social networking websites are popular places for people who search for something locally. You can hire an experienced marketing agency for fitness to plan out the right social media campaign for making your business grow. You can also use the right online tools to automate your social networking campaigns.

  • Send emails to your users and potential clients

Email marketing isn’t dead. You can make use of email marketing campaigns to pull the attention of the interested users. Inform them about the current offers of the month or year so that they can be attracted towards your gym. You can also send SMS or emails to your existing members and offer some freebies or goodies if they bring along their buddies at your gym. “Refer a friend” program works for most of the gym owners.

  • Announce competitions for existing members

You can motivate your existing members by running competitions between them. For instance, you can reward the participant who has lost the most amount of pounds that month. This will motivate them and they will be able to achieve their fitness goals faster. When they will be happy, they will tell their friends or acquaintances about your gym.

  • Advertise your workout

How interesting it would be for the interested members to watch workout videos of your existing members on a few popular platforms. You can post workout videos on your website or social networks. The interested members will get an idea about the activities and they may be inspire to join the gym.

  • Offer seasonal discounts

You can catch the attention of the users by running promotional offers and providing discounts from time to time. For example: You can run summer discount offers or offer 50% discount for couple memberships. This way, you will be able gain more members.

You can choose to opt for marketing for fitness on your own or hire the best professionals to take care of everything. ProFit Marketing Solutions can help you gain more members each month within your budget. The expert marketers have years of experience in helping the clients from fitness industry gain more customers.

Quality Forklift Training in the Sunshine Coast

forklift training sunshine coast

Do you think that your workforce needs professional forklift training Sunshine Coast? Are you searching for options to make your workplace safer and compliant to the governmental regulations by making your workforce licenced in forklift operations?

Welcome to Barclay Thomas Training – the premier onsite forklift training destination in the Sunshine Coast. With more than ten years of accredited training services, we are proud to claim that we helped many workplaces around the Sunshine Coast to be safer with a few thousands of licenced forklift operators.

You will find our training and forklift licencing in the Sunshine Coast is ideal for your requirements with the following aspects:

We offer onsite training on a Wednesday, Thursday or Saturday, and we are fully flexible to your hours. However, any training sessions after 6pm will incur surcharges.

forklift training sunshine coast
forklift training sunshine coast

Qualified Training From Best Trainers Of The Industry

At Barclay Thomas Training, we offer the best training and facilitate forklift licence in the Sunshine Coast with our highly-qualified trainers and more than a decade of training services. Our trainers will take you through every aspect of forklift operations, including the components of forklifts, risks associated with forklift operations, the government regulations for safe operations, and more.

You or your workforce will operate the forklift under the supervision of a licenced forklift operator. Based on your competency level, our trainers will ask you to complete 27 to 40 hours of forklift operations before booking the assignment.

Highly Affordable Training

With more than a decade of training, we are committed to offering highly affordable forklift training Sunshine Coast. If you want to complete the training and licencing in the shortest possible time while enjoying the best possible rates in the Sunshine Coast, Barclay Thomas Training is your destination for the forklift training sunshine coast.

We also make our training and licence procedure hassle-free by making proper, on-time communication with our trainees. While we are not directly involved in the forklift licence processing, we will help you to submit all the necessary documentation to WHSQ.

4 Reasons an On-site Caravan for Sale can Give You Wonderful Holidays

onsite caravan for sale

You can find an On-site Caravan for Sale in different locations all across Australia but why are people not jumping at the chance to buy this type of affordable holiday home? I believe it because people are not aware that On-Site Caravan existing and that they offer a great opportunity to make your family happier and healthier.

Caravan Parks all across Australia typically have an area for non-powered sites for the use of tents if you do not require electricity. They also have powered sites for both tents and Caravans. What many people don’t realize is that there is also an area for permanent on-site caravans. They are owned by individuals who want to leave their on-site caravan there all year round. Owners pay a yearly site fee and rental for the privilege. This is a great holiday home option for young families that want to have the ability to go for weekends away at the drop of a hat.

Amongst these vans, you can find an On-site caravan for sale. These owners may have grown up children and their on-site Caravan is no longer used. If the on-site caravan is not used frequently then the yearly fees are a wasted expense and therefore best to sell the van.

This creates an opportunity for people to enter into the On-site caravan community. Caravan Park holidays are great and perfect for families who want to start spending more quality outdoor time with their children. Here is some benefit of why you should start looking at Caravans, cabins onsite for sale in NSW, Queensland, and Victoria.

Relax

By purchasing an On-site Caravan for Sale you will be able to leave the busy weekly grind of home life. When you are on a Caravan Park holiday you don’t have to worry about laundry, cleaning, grocery shopping or anything else that fill your weekly routine. You and your family have the freedom to do anything you want.

Family Time

Weekends away on a Caravan Park holiday with your family gives you the rare opportunity to spend quality time with your loved ones, doing activities that you all enjoy and make lasting memories together. Look for an On-site Caravan for Sale that allows you to do these things. If it is cooking together perhaps you can find an On-site Caravan for Sale that has a functioning kitchen or an area for having family BBQ’s. If the cooking facilities are not up to your requirement you can look at a caravan park onsite cabin for sale. Onsite Cabins will have fully functioning kitchens that are similar to the kitchen in your own home.

on-site Caravan for sale
on-site Caravan for sale

Enjoying Nature

There are studies that have shown that spending time in nature reduces stress and increases general well-being.  Playing in the grass with your kids is not always possible in city environments. Running ten minutes to the beach from your Caravan is also rare. These experiences and activities will give your family a fun exercise and make your family happier while bonding together.

Pet-Friendly

Holidays can be challenging when you need to think about what you need to do with your dog or cat. Typically it will end up in an expensive kennel that charges close to a hotel room rate. Imagine if not only you didn’t have to pay high fees but you also could enjoy holidays with your pet. If the Caravan Park is pet-friendly you can enjoy weekends away as a complete family. Kids love the chance to play with the pet in a different environment so great activity for them to share. A Caravan Park Onsite Cabin for Sale may have different rules around pets compared to an On-site Caravan.

Caravan Park holidays can be an amazing holiday experience for the whole family. Giving you the ability to relax with family members and spending quality time together. The great outdoors will make you and your family feel healthier and happier and you may be able to bring your beloved dog or cat to make your family complete. Holidaylife.com.au has Caravans Cabins Onsite for Sale in NSW, Queensland, and Victoria.

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravan for Sale.

 

Official Source:- https://www.holidaylife.com.au/4-reasons-an-on-site-caravan-for-sale-can-give-you-wonderful-holidays/

HIGH REPS VS LOW REPS FOR FITNESS GAINS? TWO MORE HOTLY DEBATED GYM TOPICS

Fitness professionals continue to receive numerous questions about training; whether it is “what is the best exercise for the chest” or “how many reps should I do for this exercise”. I will share some of my knowledge and experience on these two topics below and allow you to have a better understanding of these common questions. Our personal trainers in Richmond and Cloverdale can give you more insight on these topics.

Bilateral lower body training vs. Unilateral lower body training

We can attack this topic from multiple angles beginning with training experience. If you are new to the gym and have little to no experience, it is recommended that you begin with bilateral movements first. This is because there is increased stability with two legs during a movement compared to one leg. I am not saying you are completely dependent on one leg, such as the pistol squat, but most of your weight is dependent on one leg, such as the lunge. Once the concept and technique of a bilateral movement is grasped, he/she can progress onto a unilateral movement. In terms of functionality, I have found that it is important to train in both bilateral and unilateral movements. Sometimes we are on both feet lifting and moving things and other times we are carrying things moving from one leg to the other. Training for functional daily purposes will include a mix between both types of lower body training.

gyms in richmond bc

If we are speaking in terms of sport-specific type of training, unilateral lower body training will be the best bang-for-your-buck. In majority of sports, power is rarely produced from a two-footed standstill position. Bodies are always moving dynamic during sports and power is produced majority in a one-legged stance such as taking a hockey wrist-shot or kicking a soccer ball. Of course, in the beginning phases of strength training, raw strength is developed through bilateral movements such as squats and deadlifts. As strength is developed, it must be transferred to unilateral for the athlete to be strong unilaterally. Our personal trainer in Richmond and Cloverdale can further explain the importance of both types of training.

Low reps vs. High reps

This question is asked quite often whether the goal is to lose weight, gain muscle or play better sports. The question is often “should I use low or high reps for my goal?” And the answer is it depends. If our goal is to build absolute raw strength for powerlifting or sport purposes, then low reps is your best bet. These are between one to six repetitions done with very heavy weights. Powerlifting is simply the amount of weight you can lift at a certain bodyweight so building raw strength is crucial. As for sports performance, the raw strength is then converted into power with the use of speed. Of course with high reward comes high risk. Lifting at very high intensity comes with a higher risk of injuries and you may not want to take that risk if your goal is general fitness. Now, if we are lifting weights to be generally stronger, then high reps can help you. High reps are usually 15 repetitions or more. Higher reps help build muscular endurance of a particular muscle or movement. This is especially helpful for specific training goals such as posture where it is important that our postural muscles can sustain their contraction over long periods of time.

Looking within a training session, we may begin with a heavy compound movement such as a squat, bench press or a deadlift to build strength. Low repetitions can be used in this part of the training (perhaps three to five repetitions) because we are fresh and have not fatigued from other exercises. As we move through the training session, physical and mental fatigue begins to set in. We cannot perform as well as our initial heavy movement due to fatigue, so we decrease the weight and increase the reps. At this point we are still working on muscular strength but with slightly higher repetitions (from six to 15 repetitions). Both methods are great for developing strength beginning with greater intensity and ending with greater volume.

Reach out to Crux Fitness personal trainer gyms in Richmond BC and Cloverdale to develop a plan using both low and high repetitions and achieve your fitness or weight loss goals.

Article Source https://www.cruxfit.com/high-reps-vs-low-reps-for-fitness-gains-two-more-hotly-debated-gym-topics/

How to Choose a Driving School

online driving lessons

As a new driver, choosing professional driving lessons gold coast is one way to help ready you safely for the road. A driver training course or high-school driver education program approved by the provincial government can teach you the skills and attitudes you need to be a safe and responsible driver.

As well as teaching the basics, driver training emphasizes strategic driving techniques, freeway driving, night driving and driving in adverse conditions. Most programs are designed for new drivers, but many schools also provide courses and services to upgrade your skills.

To help you choose the best driving school and course for you, use the following checklist of features:

  • Course information package
  • Audio visual equipment
  • Classroom facilities
  • In-vehicle topics covered
  • Minimum 25 classroom
  • Certification fee
  • Tuition receipts
  • Testimonials
  • Personalized program
  • Low student/teacher ratio
  • Basic manoeuvres
  • Strategic driving
  • Freeway driving
  • Night driving
  • Registered educational
  • Years in business
  • Training materials
  • Certificate of completion
  • Regular instructor upgrading
  • Books, CDs, Audio equipment

driving lessons gold coast
driving lessons gold coast

Questions you should ask to find out about any prospective advanced driving school You need to be sure you will be attending a professionally operated school and that you will learn new skills from the experience.

  • Are the instructors accredited?
  • Are the instructors experienced?
  • Are the race driver instructors actually experienced car racing drivers?
  • Are the races driving instructors CAMS licenced?
  • Does the proprietor instruct at the school?
  • Is the school insured?
  • How long has the school been operating?
  • Is the school recognised by insurance companies?

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