Category: Health

Powerful Home Remedies for Acne Treatment

Treat Acne At Home Easy

We get it. Quarantine, masks, social distancing, new work related stress will amp your system into overdrive to screw with your hormones and skin pH for new breakouts to appear.  You’ve done the diet modifications, face washes, and topical treatments but your little inflamed ‘friends’ don’t get the hint. It’s time to try something new. You have the problem, we have the solution in how to use ultrasonic face scrubber

Blue LED Blemish stick

Originally LED was invented by NASA to help Astronauts have a leg up in skin healing while in space. The medical community adopted this technique and has spent a lot of lab time studying its effects. The results? An effective add on to skin care routine to treat and prevent mild to moderate acne in 73-98% of studies. The mechanism of action is the specific wavelength that acne causing bacteria are extremely vulnerable to. Our Blemish Stick can be used as a spot treatment or all over face massage to treat and prevent acne. 

LED Gua Sha – it’s LIT

We are all familiar with Gua Sha massage but this smart tool takes it to the next level.  It’s soothing, its effective and it’s LIT! The smart options of vibration heat and Gua Sha & quartz face technique allow the user to adjust it to their liking. Among the many other benefits, the massage helps detoxify the skin, help with lymphatic drainage which has been clinically shown to reduce and prevent acne

Smart Ultrasonic Scrubber + Blue LED

All these tools are for the treatment of mild to moderate acne and can be used in combination of your existing skin tools. Have questions? shoot us an email. 

These statements have not been evaluated by FDA 

Picking the Best Crossfit Pittsburgh Box

CrossFit Pittsburgh

Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes in Pittsburgh. The tricky part is that not all CrossFit boxes are created equal.  So, again, how do you determined the best CrossFit Pittsburgh box?

The first thing you need to do is check out the website and social media for each CrossFit box you are considering.  Does the gym has a clean website? Is it user friendly and give you the information you need? In today’s internet world, a website is like a business’s storefront.  If the website isn’t clean and easy to navigate, that can be indicative of the actual business. We’ve spent a lot of time making sure we present our brand through our website. We believe that it shows you the welcoming Community we spend so much time trying to create.

Looking at the social media, does the CrossFit box even have Facebook and Instagram accounts?  Sure, that seems obvious, but we are always amazed to find out that other gyms either don’t have a social media presence, or it is really lacking.  If the CrossFit box does have an active social media, what does it contain? Is it just a bunch of random pictures of their members? Or, does the social media present a story of the gym’s culture showing a community, sharing knowledge, and celebrating successes?  Does the community look like something you want to be a part of? We are at “Industrial Athletics” on both Facebook and Instagram. You will see links to articles sharing knowledge, recipes, our members, the social events we host in and out of the gym, and all that we do in our surrounding Pittsburgh community.

Best CrossFit Pittsburgh
Best CrossFit Pittsburgh

From the website, the best CrossFit Pittsburgh boxes will make it easy for you to contact them.  Did someone respond to you quickly? Does the CrossFit box clearly show an interest in the value of your contact?  Or, did you have to wait until it was convenient for them to get back to you? As soon as we see your email, we call or text you.  We can’t wait to share Industrial Athletics with you, so we can barely contain our excitement.

The best CrossFit Pittsburgh boxes are going to bring you into the gym to share their community almost any way possible.  At Industrial Athletics, we do this through a free introduction. It is a no obligation one-on-one session with our owner or head coach.  We show you how we teach CrossFit in a safe and informative manner. After the free introduction, we spend time with you in our Fundamentals Program teaching you all you need to know before joining the full CrossFit class.

As the best CrossFit Pittsburgh box, we believe in elevating the individual.  We pay attention to you and your goals. We make sure you that you reach those goals in a safe manner so that you can continue to receive the benefits of CrossFit, our Culture, and our Community for a long time.  We also make you part of our Community. It is vast social network that provide support, accountability, and fun. We are constantly planning and participating in social events both inside and outside of the gym. We also get involved in volunteer opportunities so we are always giving back to the city we love.  We will be more to you than just a place to sweat.


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Apply These Tips To Find A Best Gym Near You

You may have made up your mind for joining a gym near your home. You may have done some inquiry and research before paying for the gym memberships. There are many gyms in allentown pa, but you should consider all the factors before you join one. Gym membership is a long term commitment that has a great impact on your fitness and health.

5 Essential Things You Should Know Before Joining a Gym

1). It is not just about the gym:

When you sign up for a gym membership, you would be visiting there several times a week, or even daily. You should be comfortable working out in that particular environment. Along with exercise, you should plan what you would eat, count your calories, and refuse the junk food to start living a healthy lifestyle. You can seek expert advice and suggestions to plan your meals and a workout schedule also.

2). Hours of operation matter a lot:

You should inquire about the hours of operation of the gym and check with the instructors about the timings when it’s most crowded. If you are joining a gym for the first time, you may need expert guidance and personal attention. Some gyms operate round the clock and so, you can visit them as per your convenience.

3). Budget:

Compare the fees at several gyms in Allentown pa. You can call them up and inquire about the membership plans or visit a few nearby gyms personally to get the price details. Once you have the prices of some of the reputed gyms, you can compare them and choose the one that fits within your budget. Some gyms offer discounts also. Do not hesitate to ask us about the current offers we’re running.

4). Quality and condition of equipment:

Visit the gym personally and check the condition of the equipment. Would you like to visit a gym where sweat is placed over the handles of treadmills? Nobody would like to join a gym that has torn seats on exercise cycles. Walk around every corner of the gym and find out whether it is clean and hygienic. Ask them how often they clean the gym floor and equipment.

Quality of Equipment: Gym Near Allentown

5). Friendliness of the staff members:

Discuss all the things with the staff members and instructors. This will help you understand whether they are friendly or not. You can ask them questions and clarify the doubts before joining gyms in Allentown PA.

No matter what your fitness goals may be, make sure that you choose the right gym to maintain a healthy and fit lifestyle. Do some research over the internet, read the reviews online, and compare the prices while joining a gym. You can ask your friends or family members to accompany you so that you can make exercise fun and spend some time together at the gym. Investing in a gym membership is an important decision and so, think of the long term benefits before you join a gym.



Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you.


As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.

Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.

The following is a series of exercise movements and types of movements that will help you get the most out of your training, as well as provide specific benefits that your age group needs – as always if you have any questions please drop me a line to .


Personal trainer Battersea

The kettlebell swing (see video for an excellent demonstration from ninja clients Mel and Sylvia) uses your hips, gluteus, and core in an explosive manner that will help improve joint mobility, strength and cardiovascular fitness.

Make sure you choose a weight that will challenge you, but not at the expense of compromising correct form. Have a look at the video and if you have any questions drop me a line to .


As women age they are at greater risk off osteoporosis. A great way to help mitigate this risk is by completing resistance exercises that use more than one joint at a time (aka compound movements). In this example Bernadette is completing a fantastic deadlift with 2/3 of her own body weight.

Using multiple joints means that you apply tension at both ends of a bone. This forces the bone to bend, resulting in increased bone regeneration.

As well, you are also helping your body build lean muscle mass. By building more lean muscle mass you will burn more calories at rest, which means that you will more effectively control your weight as you get older.


The heart is a muscle. Muscles, when tested and pushed, become stronger by adapting to the stimulus they are presented with. Keeping your heart in shape is of paramount importance, especially as we age. By including short blasts of vigorous activity in your workouts, you will keep your cardio-vascular system topped up, and your body will thank you for it.

Here Sylvia is pushing through a short interval of battle ropes, challenging her body overall to improve her cardiovascular fitness.


Lifts overhead force your heart to work harder due to Peripheral Heart Action (when you hold resistance overhead I.e. weights, your heart works harder to pump more blood). Additionally, overhead movements like the one Bernadette is doing here use your whole body to lift a weight, meaning you will burn lots of calories in the process.

Overhead lifts like the overhead snatch are a great way to get your whole body involved. The more if your body you use, the more calories you will burn.


It would be so much easier if we all just moved forward and backwards only…but we don’t.

To protect your body for those constant situations when you need to swerve (I.e. when that person on their phone doesn’t see you walking towards them, and you have to suddenly move out of the way to avoid a head-on collision), move in different planes of motion when you exercise.


Sagittal – forward backward movement

Frontal – lateral movement (side to side)

Transverse – rotational movement

Try and include movements in all three planes of movement in your training routines – life isn’t all forward and backward, and neither should your training.

All of these exercises are challenging and will definitely get you out of breath. But if you want to keep your body changing and remain resilient as you get older, the benefits of these exercises will vastly outweigh the challenge to complete them.


We’re taking applications for our next 12-week Rewind program for women over 50 who want to get into amazing shape, lose weight and move better than they ever have.

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Best Whey Protein with Water Buying Advice

best whey protein with water

Welcome to, a complete resource to help you find the best whey protein with water currently available – at the very best price.

Whey protein has quickly become a staple part of any gym goers diet, whether the goal is to bulk up, slim down or maintain current size – whey protein can play a very important role. Finding the best whey protein with water is often a challenge, there’s literally hundreds (if not thousands) of whey products to choose from and sadly, many of them are simply not worthy of your money.

Our aim at is to provide independent buying advice on all whey protein products to ensure no money is wasted and everyone finds the best whey protein with water for their goals. We do this by providing expert articles written by award winning personal trainers and offering reviews of popular whey protein products, with feedback from real users.

Whether you’re a beginner or a seasoned pro, we are confident this site will help you find the best whey protein with water as well as offering a range of muscle building help and advice to take you to the next level.

How Can I Find The Best whey protein with water?

The higher quality whey protein blends will have several consistent characteristics and you should always be on the lookout for them –

best whey protein with water

Quality ingredients: If you’re serious about finding the best whey protein with water shakes, the ingredients should be the first thing you look at. Closely examine the ingredient list to make sure the blend includes sufficient amounts of protein and doesn’t include any nasty fillers.

Also make sure they haven’t gone overboard with sugars and sweeteners as this can really impair quality. You should be looking for supplements which contain as few ingredients as possible and if there’s anything in there you can’ t pronounce or don’t like the look of, trust your instincts.

Value for money: The best whey protein with water blends sometimes come at a slightly higher price than others and if you’re serious about buying the best, you shouldn’t be put off if you have to pay a little bit more. That said, you can still buy the best whey protein with water blends at extremely reasonable prices whatever your goals are.

Effectiveness: Looking for the best whey protein with water blends will naturally lead you to reading reviews on effectiveness. Take claims of effectiveness, or lack of, with a big pinch of salt. The effectiveness of a whey protein blend will significantly vary from person to person. There are far too many external contributing factors at work to accurately pinpoint whether any noticeable changes can be attributed to the whey protein shake. For example, the reviewer may not have eaten correctly or exercised in the proper manner.

Protein: A Hikers Best Friend

Gyms near allentown PA

Keeping your energy on the trail can be a delicate balancing act of setting a proper pace and giving your body enough energy from snacks and diet. Many people think that the primary needs for a hiker are carbohydrates. While it is true that carbohydrates provide for lasting energy; people often overlook the need for protein. In fact, protein can be the most valuable nutritional tool in a hiker’s toolkit, especially on the most difficult and rewarding back country trails.

While carbohydrates provide energy that is sorely needed on a long calorie burning trek; protein is essential and often overlooked. While hiking you work out muscles over long periods of time. If carrying a pack you are also working out often overlooked (and under-exercised) muscles in your legs and back. The evidence of this is plain; your muscles get sore and tired, often in strange spots. The reason for this is that muscles degrade over time when used. Over the course of a long hike, muscles need the tools to repair themselves, and that is where protein comes in. Protein is the building block of muscle, and providing your body with a good source of clear protein drinks can greatly reduce recovery times while on the trail.

clear protein drinks
clear protein drinks

The most common source of clear protein drinks for hikers comes in the form of food on the trail.  However, it is important to pay special attention to what the snacks you are eating are giving you.  Many “power” bars advertise their protein content, and can be a good source of clear protein drinks. However, that protein often comes with lots of extra fat and sugars that aren’t going to provide the most stable trail diet. Beef Jerky can also be a good source of clear protein drinks, but it comes with a heavy cost. Jerky dehydrates your body, and will increase your need to intake water in order to stay hydrated. Nuts and dehydrated berries are other common munchies on the trail that pack a similar need to drink extra water.

One way of getting protein that is often overlooked is through dietary supplements. Because its dairy based, whey protein is easier to digest than soy protein making it perfect for the trail. Also, studies show that whey protein is more effective than soy based protein; which is often the protein that gets added to power bars. Since whey protein usually involves mixing powder with water; it is easy to get your protein while hydrating yourself. This makes whey protein a decent way to re-hydrate yourself rather than simply dehydrating yourself with salty nuts or jerky. And since whey protein isn’t packed with unnecessary fats or sugars, you’ll be able to incorporate it into a stable trail diet. For both of those reasons, whey protein can be an excellent way to get protein over a long hike; and protein is the hidden crux of a hiker’s nutritional needs on a long rewarding back country trail.

Probiotics and Digestive Health

What exactly are probiotics anyway? Digestive health insurance and probiotics are subject which so many people are talking about nowadays. Are you aware what’s going on within your body regarding total digestive health because it concerns your digestive system? Even when you’re eating the best diet, in case your digestion isn’t succeeding, your body will not do well. The body will not have the ability to completely process all the valuable nutrition from individuals meals to ensure that your digestive health is functioning in the optimum potential as well as your is obtaining the nutrition right places.

Micro-microorganisms which naturally occur is known as probiotics. It is important for total body health that you should have the correct quantity of microbiome probiotics inside your digestive system. It is important for microflora balance inside your digestive tract which encourages a proper and normal intestinal function. For correct digestion, probiotics have to be regularly introduced to your system. The digestive tract would be the spot for the miracle happens. This is where a lot of the digestion happens. We have to keep in mind that proper digestive health is essential to accomplish body wellness.

microbiome probiotics

So what is so special about probiotics and just how particularly will they play a role inside your body’s digestive health? Are you aware that nearly all immune cells within your body are in your digestive system? The primary advantage of probiotics is they help in the constant maintenance of keeping the digestive tract in balance. Therefore encourages proper defense mechanisms and proper digestion.

Whenever your digestive health is nice as well as your digestive tract is on the right track, healthy digestion happens and nutrition is made available to the body. All the cells, tissue and organs within your body will appreciate the interest you have to pay towards assisting proper digestive health. Whenever your body has the capacity to correctly digest food and nutrition from your meals are capable of being absorbed from your body, you will be living at optimal health and wellness.

You will find occasions when daily stresses along with other changes in your routine can upset the body. You will find natural remedies to aid in supporting a proper digestive tract, rebuilding your own body’s natural digestive balance and assistance to safeguard against individuals periodic digestive upsets. It’s highly essential that you obtain the right probiotic that will let your body to stay in complete health. Which kind of probiotic performs this? One which has a good number of live culture or living microorganisms-it’s fundamental of these living microorganisms to become shipped straight to your digestive tract.

Estrogen Imbalance May Be Causing Your Other Symptoms


One of the biggest factors in many women’s health problems is hormonal disruption and in particular estrogen imbalance. This imbalance can produce symptoms such as:

  • Swollen breasts
  • Irritable mood and bossy attitude
  • Fibroids
  • Early menarche
  • Endometriosis
  • Uterine fibroids
  • Fatigue
  • PMS
  • Cystic breasts
  • Irregular menstruation
  • Higher breast cancer risk

Although this may paint a gloomy picture, the good news is that by addressing estrogen and hormonal imbalance as the root cause, women can be free of many, if not most of these symptoms, and get back to good health.

What is Estrogen Imbalance?

Estrogen is the female hormone that stimulates growth: it makes the breasts grow, increases body fat, and thickens the endometrial layer in the uterus. Progesterone is the hormone that balances estrogen: it is what maintains the secretory endometrium; it uses up fat for energy; and it is what protects against fibrocystic breasts, endometriosis, and breast cancer.

In a healthy state, estrogen and progesterone are in balance. However, estrogen and progesterone can become imbalanced, often with too much estrogen and not enough progesterone. This is known as estrogen dominance. It is important to note that the absolute levels of both hormones may be within normal bounds, but the relative abundance of the two hormones is out of balance.

Estrogen imbalance and dominance is becoming increasingly problematic for women all over the world. In fact, it is estimated that estrogen dominance affects almost 50% of the female population over 35 years of age in the West.

One of the reasons this issue is more prevalent in modern times is because we are exposed to compounds that act like estrogen (xenoestrogen) from outside sources. Xenoestrogens are found in a variety of products, including plastics, pesticides, herbicides, and solvents.

The introduction of these xenoestrogens into the body can compound other health problems, such as liver congestion. This can cause estrogen imbalance and a host of issues that come with it.

Endometriosis and the Liver

Endometriosis is a painful condition that affects millions of women worldwide and may be seen with estrogen dominance. It occurs when the endometrial cells, which should only be present in the lining of the uterus, begin to spread to other parts of the body such as the ovaries, fallopian tubes, and the outside of the uterus.

Over time, as the endometrial cells swell and shrink with the reproductive cycle, they can cause the development of scar tissue in the organs they spread to. This is often very painful and can lead to other issues such as cysts, fatigue, infertility, and allergies.

An estrogen imbalance produces a thicker uterine lining, which brings on heavy bleeding during menses. Heavier bleeding increases the risk of endometrial tissues traveling to other parts of the body and developing into endometriosis. Endometriosis is thus part of the estrogen dominance continuum.

Endometriosis is a common symptom of Estrogen imbalanceAnd although suppressing estrogen production can alleviate endometriosis, this solution in itself can cause other problems, such as infertility. So, what is a better way to balance estrogen in the system? Strengthening the liver, improving adrenal function, and reducing exposure to or ingestion of excess estrogen are all helpful strategies.

A strong liver helps maintain hormonal balance by removing estrogen from the system. In healthy pre-menopausal women, the amount of estrogen being removed by the liver is similar to the amount being produced by the body. This simultaneous production and removal are what keeps a balance of estrogen in the body, so the liver needs to be in an optimal condition in order to maintain this balance.

Certain herbs, exercises, and diets can strengthen liver function. This will help to maintain or improve this delicate estrogen balance and therefore protect against endometriosis. There are a few factors that can aggravate, or even trigger, the estrogen imbalance, including liver congestion, Adrenal Fatigue Syndrome (AFS), and the NeuroEndoMetabolic (NEM) Stress Response. Addressing those causal factors can improve hormonal balance and overall health as well.

Liver, NEM, AFS, and Endometriosis

The liver, ovaries, and adrenal glands all play a part in NEM Stress Response, which is your body’s way of handling stress. The adrenals and ovaries are responsible for hormone production and regulation, while the liver is responsible for detoxification and metabolic regulation. When the body is overly stressed, these organs can become imbalanced, resulting in hormonal imbalances such as estrogen imbalance or dominance and Adrenal Fatigue Syndrome (AFS). In the early stages of AFS, the hypothalamic-pituitary-adrenal (HPA) axis is overstimulated and causes an increased production of cortisol, the anti-stress hormone produced by the adrenal glands. The production of cortisol then promotes fat deposits in the liver that are associated with a fatty liver disease.

Just as cortisol affects the liver, cortisol levels also affect progesterone. This intricate balance between these hormones and the liver’s functions is compromised in those who suffer from AFS. As stress levels increase, progesterone is shunted down the hormone pathway to make more cortisol, this leads to a progesterone and estrogen imbalance. With AFS, the hormone deregulation can produce estrogen dominance and endometriosis.

That is how endometriosis should be viewed: as a symptom rather than the actual problem. Its root cause is the hormonal imbalance, which can be brought on or aggravated by AFS and the NEM Stress Response.

Addressing the adrenal fatigue, NEM Stress Response, and the ensuing estrogen dominance is the best way to ensure deep and lasting change. And the liver plays a key role in the success or failure of the recovery process.

A holistic health plan with proper dietary coaching, exercise, stress-relief, good sleep, liver-function-enhancing herbs, and adrenal fatigue supplementation gives the best chance for recovery from both the adrenal fatigue and the hormonal imbalance.

But it is important to note that some foods and herbs, even liver-supporting herbs, can be estrogenic. These include:

  • Garlic
  • Dates
  • Cherries
  • Soya
  • Chickpeas
  • Flaxseed
  • Ginseng
  • Royal jelly
  • Sage

Estrogen imbalance can be improved by using sage.This can be a little confusing at first, especially since some of these herbs are recommended for liver cleansing, and these foods are quite healthful under normal circumstances. This is why the best way forward if you have hormonal and estrogen imbalance as well as AFS, is to consult a medical professional experienced with both. Improper use of detoxing supplements can often aggravate and further stress the body.

Both AFS and estrogen dominance are reversible. A healthy liver function will help you overcome both, and as one condition improves, often times, so will the other.