Category: Nutritions

Best Whey Protein with Water Buying Advice

best whey protein with water

Welcome to, a complete resource to help you find the best whey protein with water currently available – at the very best price.

Whey protein has quickly become a staple part of any gym goers diet, whether the goal is to bulk up, slim down or maintain current size – whey protein can play a very important role. Finding the best whey protein with water is often a challenge, there’s literally hundreds (if not thousands) of whey products to choose from and sadly, many of them are simply not worthy of your money.

Our aim at is to provide independent buying advice on all whey protein products to ensure no money is wasted and everyone finds the best whey protein with water for their goals. We do this by providing expert articles written by award winning personal trainers and offering reviews of popular whey protein products, with feedback from real users.

Whether you’re a beginner or a seasoned pro, we are confident this site will help you find the best whey protein with water as well as offering a range of muscle building help and advice to take you to the next level.

How Can I Find The Best whey protein with water?

The higher quality whey protein blends will have several consistent characteristics and you should always be on the lookout for them –

best whey protein with water

Quality ingredients: If you’re serious about finding the best whey protein with water shakes, the ingredients should be the first thing you look at. Closely examine the ingredient list to make sure the blend includes sufficient amounts of protein and doesn’t include any nasty fillers.

Also make sure they haven’t gone overboard with sugars and sweeteners as this can really impair quality. You should be looking for supplements which contain as few ingredients as possible and if there’s anything in there you can’ t pronounce or don’t like the look of, trust your instincts.

Value for money: The best whey protein with water blends sometimes come at a slightly higher price than others and if you’re serious about buying the best, you shouldn’t be put off if you have to pay a little bit more. That said, you can still buy the best whey protein with water blends at extremely reasonable prices whatever your goals are.

Effectiveness: Looking for the best whey protein with water blends will naturally lead you to reading reviews on effectiveness. Take claims of effectiveness, or lack of, with a big pinch of salt. The effectiveness of a whey protein blend will significantly vary from person to person. There are far too many external contributing factors at work to accurately pinpoint whether any noticeable changes can be attributed to the whey protein shake. For example, the reviewer may not have eaten correctly or exercised in the proper manner.

Protein: A Hikers Best Friend

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Keeping your energy on the trail can be a delicate balancing act of setting a proper pace and giving your body enough energy from snacks and diet. Many people think that the primary needs for a hiker are carbohydrates. While it is true that carbohydrates provide for lasting energy; people often overlook the need for protein. In fact, protein can be the most valuable nutritional tool in a hiker’s toolkit, especially on the most difficult and rewarding back country trails.

While carbohydrates provide energy that is sorely needed on a long calorie burning trek; protein is essential and often overlooked. While hiking you work out muscles over long periods of time. If carrying a pack you are also working out often overlooked (and under-exercised) muscles in your legs and back. The evidence of this is plain; your muscles get sore and tired, often in strange spots. The reason for this is that muscles degrade over time when used. Over the course of a long hike, muscles need the tools to repair themselves, and that is where protein comes in. Protein is the building block of muscle, and providing your body with a good source of clear protein drinks can greatly reduce recovery times while on the trail.

clear protein drinks
clear protein drinks

The most common source of clear protein drinks for hikers comes in the form of food on the trail.  However, it is important to pay special attention to what the snacks you are eating are giving you.  Many “power” bars advertise their protein content, and can be a good source of clear protein drinks. However, that protein often comes with lots of extra fat and sugars that aren’t going to provide the most stable trail diet. Beef Jerky can also be a good source of clear protein drinks, but it comes with a heavy cost. Jerky dehydrates your body, and will increase your need to intake water in order to stay hydrated. Nuts and dehydrated berries are other common munchies on the trail that pack a similar need to drink extra water.

One way of getting protein that is often overlooked is through dietary supplements. Because its dairy based, whey protein is easier to digest than soy protein making it perfect for the trail. Also, studies show that whey protein is more effective than soy based protein; which is often the protein that gets added to power bars. Since whey protein usually involves mixing powder with water; it is easy to get your protein while hydrating yourself. This makes whey protein a decent way to re-hydrate yourself rather than simply dehydrating yourself with salty nuts or jerky. And since whey protein isn’t packed with unnecessary fats or sugars, you’ll be able to incorporate it into a stable trail diet. For both of those reasons, whey protein can be an excellent way to get protein over a long hike; and protein is the hidden crux of a hiker’s nutritional needs on a long rewarding back country trail.

Probiotics and Digestive Health

What exactly are probiotics anyway? Digestive health insurance and probiotics are subject which so many people are talking about nowadays. Are you aware what’s going on within your body regarding total digestive health because it concerns your digestive system? Even when you’re eating the best diet, in case your digestion isn’t succeeding, your body will not do well. The body will not have the ability to completely process all the valuable nutrition from individuals meals to ensure that your digestive health is functioning in the optimum potential as well as your is obtaining the nutrition right places.

Micro-microorganisms which naturally occur is known as probiotics. It is important for total body health that you should have the correct quantity of microbiome probiotics inside your digestive system. It is important for microflora balance inside your digestive tract which encourages a proper and normal intestinal function. For correct digestion, probiotics have to be regularly introduced to your system. The digestive tract would be the spot for the miracle happens. This is where a lot of the digestion happens. We have to keep in mind that proper digestive health is essential to accomplish body wellness.

microbiome probiotics

So what is so special about probiotics and just how particularly will they play a role inside your body’s digestive health? Are you aware that nearly all immune cells within your body are in your digestive system? The primary advantage of probiotics is they help in the constant maintenance of keeping the digestive tract in balance. Therefore encourages proper defense mechanisms and proper digestion.

Whenever your digestive health is nice as well as your digestive tract is on the right track, healthy digestion happens and nutrition is made available to the body. All the cells, tissue and organs within your body will appreciate the interest you have to pay towards assisting proper digestive health. Whenever your body has the capacity to correctly digest food and nutrition from your meals are capable of being absorbed from your body, you will be living at optimal health and wellness.

You will find occasions when daily stresses along with other changes in your routine can upset the body. You will find natural remedies to aid in supporting a proper digestive tract, rebuilding your own body’s natural digestive balance and assistance to safeguard against individuals periodic digestive upsets. It’s highly essential that you obtain the right probiotic that will let your body to stay in complete health. Which kind of probiotic performs this? One which has a good number of live culture or living microorganisms-it’s fundamental of these living microorganisms to become shipped straight to your digestive tract.

Estrogen Imbalance May Be Causing Your Other Symptoms


One of the biggest factors in many women’s health problems is hormonal disruption and in particular estrogen imbalance. This imbalance can produce symptoms such as:

  • Swollen breasts
  • Irritable mood and bossy attitude
  • Fibroids
  • Early menarche
  • Endometriosis
  • Uterine fibroids
  • Fatigue
  • PMS
  • Cystic breasts
  • Irregular menstruation
  • Higher breast cancer risk

Although this may paint a gloomy picture, the good news is that by addressing estrogen and hormonal imbalance as the root cause, women can be free of many, if not most of these symptoms, and get back to good health.

What is Estrogen Imbalance?

Estrogen is the female hormone that stimulates growth: it makes the breasts grow, increases body fat, and thickens the endometrial layer in the uterus. Progesterone is the hormone that balances estrogen: it is what maintains the secretory endometrium; it uses up fat for energy; and it is what protects against fibrocystic breasts, endometriosis, and breast cancer.

In a healthy state, estrogen and progesterone are in balance. However, estrogen and progesterone can become imbalanced, often with too much estrogen and not enough progesterone. This is known as estrogen dominance. It is important to note that the absolute levels of both hormones may be within normal bounds, but the relative abundance of the two hormones is out of balance.

Estrogen imbalance and dominance is becoming increasingly problematic for women all over the world. In fact, it is estimated that estrogen dominance affects almost 50% of the female population over 35 years of age in the West.

One of the reasons this issue is more prevalent in modern times is because we are exposed to compounds that act like estrogen (xenoestrogen) from outside sources. Xenoestrogens are found in a variety of products, including plastics, pesticides, herbicides, and solvents.

The introduction of these xenoestrogens into the body can compound other health problems, such as liver congestion. This can cause estrogen imbalance and a host of issues that come with it.

Endometriosis and the Liver

Endometriosis is a painful condition that affects millions of women worldwide and may be seen with estrogen dominance. It occurs when the endometrial cells, which should only be present in the lining of the uterus, begin to spread to other parts of the body such as the ovaries, fallopian tubes, and the outside of the uterus.

Over time, as the endometrial cells swell and shrink with the reproductive cycle, they can cause the development of scar tissue in the organs they spread to. This is often very painful and can lead to other issues such as cysts, fatigue, infertility, and allergies.

An estrogen imbalance produces a thicker uterine lining, which brings on heavy bleeding during menses. Heavier bleeding increases the risk of endometrial tissues traveling to other parts of the body and developing into endometriosis. Endometriosis is thus part of the estrogen dominance continuum.

Endometriosis is a common symptom of Estrogen imbalanceAnd although suppressing estrogen production can alleviate endometriosis, this solution in itself can cause other problems, such as infertility. So, what is a better way to balance estrogen in the system? Strengthening the liver, improving adrenal function, and reducing exposure to or ingestion of excess estrogen are all helpful strategies.

A strong liver helps maintain hormonal balance by removing estrogen from the system. In healthy pre-menopausal women, the amount of estrogen being removed by the liver is similar to the amount being produced by the body. This simultaneous production and removal are what keeps a balance of estrogen in the body, so the liver needs to be in an optimal condition in order to maintain this balance.

Certain herbs, exercises, and diets can strengthen liver function. This will help to maintain or improve this delicate estrogen balance and therefore protect against endometriosis. There are a few factors that can aggravate, or even trigger, the estrogen imbalance, including liver congestion, Adrenal Fatigue Syndrome (AFS), and the NeuroEndoMetabolic (NEM) Stress Response. Addressing those causal factors can improve hormonal balance and overall health as well.

Liver, NEM, AFS, and Endometriosis

The liver, ovaries, and adrenal glands all play a part in NEM Stress Response, which is your body’s way of handling stress. The adrenals and ovaries are responsible for hormone production and regulation, while the liver is responsible for detoxification and metabolic regulation. When the body is overly stressed, these organs can become imbalanced, resulting in hormonal imbalances such as estrogen imbalance or dominance and Adrenal Fatigue Syndrome (AFS). In the early stages of AFS, the hypothalamic-pituitary-adrenal (HPA) axis is overstimulated and causes an increased production of cortisol, the anti-stress hormone produced by the adrenal glands. The production of cortisol then promotes fat deposits in the liver that are associated with a fatty liver disease.

Just as cortisol affects the liver, cortisol levels also affect progesterone. This intricate balance between these hormones and the liver’s functions is compromised in those who suffer from AFS. As stress levels increase, progesterone is shunted down the hormone pathway to make more cortisol, this leads to a progesterone and estrogen imbalance. With AFS, the hormone deregulation can produce estrogen dominance and endometriosis.

That is how endometriosis should be viewed: as a symptom rather than the actual problem. Its root cause is the hormonal imbalance, which can be brought on or aggravated by AFS and the NEM Stress Response.

Addressing the adrenal fatigue, NEM Stress Response, and the ensuing estrogen dominance is the best way to ensure deep and lasting change. And the liver plays a key role in the success or failure of the recovery process.

A holistic health plan with proper dietary coaching, exercise, stress-relief, good sleep, liver-function-enhancing herbs, and adrenal fatigue supplementation gives the best chance for recovery from both the adrenal fatigue and the hormonal imbalance.

But it is important to note that some foods and herbs, even liver-supporting herbs, can be estrogenic. These include:

  • Garlic
  • Dates
  • Cherries
  • Soya
  • Chickpeas
  • Flaxseed
  • Ginseng
  • Royal jelly
  • Sage

Estrogen imbalance can be improved by using sage.This can be a little confusing at first, especially since some of these herbs are recommended for liver cleansing, and these foods are quite healthful under normal circumstances. This is why the best way forward if you have hormonal and estrogen imbalance as well as AFS, is to consult a medical professional experienced with both. Improper use of detoxing supplements can often aggravate and further stress the body.

Both AFS and estrogen dominance are reversible. A healthy liver function will help you overcome both, and as one condition improves, often times, so will the other.